diet

Ayurvedic type Easy Diet plan for Kapha Problems like Mucus, Asthma, Sinus,...

Ayurvedic type Easy Diet plan for Kapha Problems like Mucus, Asthma, Sinus, Sneezing, Cold, phlegm etc by Nityanandam Shree Namaskaram!. ๐ŸŒฟ๋ฐ€;๋‹ดํ•˜๋‹ค 13๋ฒˆ์งธ ๋ง›ํ‰๊ฐ€
์•ˆ๋…•ํ•˜์„ธ์š” :)
2๋…„์งธ ๋‹ฌ๋ ค์˜จ ๊พธ์ค€ํžˆ ๋‹ฌ๋ฆฌ๊ณ  ์žˆ๋Š” ์ค‘์ธ ๋ฐ€;๋‹ด๋Œ ์œ ์ž์ž…๋‹ˆ๋‹ค.
์ €์—๊ฒŒ ๋งŽ์€ ๋ฐฐ์›€๊ณผ ์‹œ๋ จ๊ณผ ์‹คํŒจ์™€ ์„ฑ๊ณต๊ณผ ์šฉ๊ธฐ์™€ ๊พธ์ค€ํ•จ๊ณผ ๋ณ€๋•๋„ ํ•จ๊ป˜.. ๋ฌดํŠผ ์ง€๊ธˆ ์ œ๊ฐ€
์—ฌ๊ธฐ ์ด ์ˆœ๊ฐ„ ๋ง›ํ‰๊ฐ€๋ฅผ ํ•˜๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์— ๊ฐ์‚ฌํ•˜๋ฉฐ!
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2018๋…„ ๋งˆ์ง€๋ง‰ ์ˆ˜๋‹ค๋Š” ๋ฉ€๋กœ ํ• ๊นŒ์š”?
ํ•œํ•ด ๋งˆ๋ฌด๋ฆฌ? NoNo
ํ•œํ•ด ๊ณ„ํšํ•œ ์ผ๋“ค? NoNo
ํ•œํ•ด ์•„์‰ฌ์› ๋˜ ์ˆœ๊ฐ„๋“ค? NoNo
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_ โ€œ
๊ทธ๋ƒฅ..
์ง€๊ธˆ ์–ด๋– ํ•˜์‹ ๊ฐ€์š”? "
๊ฐ์ •์ด๋“ , ๋ฌด์–ผ ํ•˜๊ณ  ๊ณ„์‹œ๋“ , ์ด์ œ ๋ฌด์–ผ ํ•  ๊ฒƒ์ด๋“ 
์•„๋ฌด๊ฑฐ๋‚˜
์ง€๊ธˆ ์ด ์ˆœ๊ฐ„,
์ง€๊ธˆ ์ด ๊ฐ์ •,
์ง€๊ธˆ์˜ ๋‚˜
๊ฐ€์žฅ ์ค‘์š”ํ•œ๊ฑฐ ๊ฐ™๋„ค์š”
์˜ค๋Š˜์€.. ๋จผ ๋ฏธ๋ž˜๋„ ์ค‘์š”ํ•˜์ง€๋งŒ
์ง€๊ธˆ ๋ฐ”๋กœ ์•ž์˜ ์ผ๋ถ„์ผ์ดˆ๋„ ์ค‘์š”ํ•˜์ฃ 
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2018๋…„ ๋งˆ์ง€๋ง‰ ๋ฐ€;๋‹ดํ•˜๋‹ค ๋ง›ํ‰๊ฐ€๋Š” [#Scone]
1.๋ฌดํ™”๊ณผ๋Œ€์ถ”ํ†ต๋ฐ€์Šค์ฝ˜ (vegan)
2.ํ˜ธํ†ต์Šค์ฝ˜ (vegan)
3.์š”๊ฑฐํ†ต๋ฐ€์Šค์ฝ˜ (ํ™ˆ๋ฉ”์ด๋“œ์š”๊ฑฐํŠธ)
. . [์ฐธ์—ฌ๋ฐฉ๋ฒ•]
1. @mildam_uja ํŒ”๋กœ์šฐ , ๋ฆฌ๊ทธ๋žจ
2. ๋ง›ํ‰๊ฐ€ ํ›„๊ธฐ ์ •์„ฑ์Šค๋ ˆ ์จ์ฃผ์‹ค... ๋ถ„ ...
( ์—ฐ๋ง,์—ฐ์ดˆ์— ํ›„๊ธฐ ๋ฝ‘์•„์„œ ์ด๋ฒคํŠธ ํ•  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. )
3. ๋Œ“๊ธ€๋กœ ์ˆ˜๋‹ค ํ•œํŒ
4. ๋ฐฐ์†ก๋ฃŒ๋Š” ์ฐฉ๋ถˆ์ธ ์ ...๐Ÿ™
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. .[๋ฐœํ‘œ]
11์›” ๋งˆ์ง€๋ง‰๋‚ . ๊ทธ ์–ด๋Š๋‚ 
์ด 4๋ช…
(๊ธฐ์กด ๋ง›ํ‰๊ฐ€ ์žฌ์ฐธ์—ฌ ๊ฐ€๋Šฅํ•˜์‹ ๊ฑฐ ์•„์‹œ์ฅฌ? ๋ฝ‘๊ธฐํ•ด์„œ 1๋ช… ๋ฝ‘์•„์š”!) .
๋‹ค๋“ค ์•„์‹ค๋Ÿฐ์ง€๋Š” ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
๋ฐ€๋‹ด ์Šค์ฝ˜๋“ค์€
์•„์ฃผ ๋งค์šฐ ๋ชฉ์ด ๋ง‰ํžˆ๋ฉฐ ํฝํฝํ•˜๋ฉฐ ์•ˆ๋‹ฌ๊ณ  ํˆฌ๋ฐ•ํ•˜๋ฉฐ ๋‹ด๋ฐฑํ•ด์š”!
์ด‰์ด‰ ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋‹ฌ๋‹ฌํ•จ๋„ ๋ง›์žˆ์ง€๋งŒ
์›Œ๋‚™ ์ œ์ทจํ–ฅ์ด ๋ณ€ํƒœ์‹๊ฐ์ด๋ผ ํžˆํž›
์ž
ํ›„๋น„๊ณ !! _
#๋ฐ€๋‹ดํ•˜๋‹ค #๋ฐ€๋‹ด๋ฒ ์ดํ‚น #์ฑ„์‹๋ฒ ์ดํ‚น #๋น„๊ฑด๋ฒ ์ดํ‚น #๋น„๊ฑด์Šค์ฝ˜ #๋ง›ํ‰๊ฐ€ #13๋ฒˆ์งธ๋ง›ํ‰๊ฐ€#๋ฐ€๋‹ด๋ง›ํ‰๊ฐ€ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #ํ†ต๋ฐ€์Šค์ฝ˜ #ํ˜ธ๋ฐ€์Šค์ฝ˜ #๋ฌดํ™”๊ณผ๋Œ€์ถ”์Šค์ฝ˜ #ํ™ˆ๋ฉ”์ด๋“œ์š”๊ฑฐํŠธ #ํ™ˆ๋ฉ”์ด๋“œ #ํ™ˆ๋ฒ ์ดํ‚น #๋‹ค์ด์–ดํŠธ๊ฐ„์‹ #๋‹ค์ด์–ดํŠธ #veganbaking #homebaking #veganscone #vegancookie #diet #healthfood
KAPHA CURE DIET PLAN IN HINDI BY NITYANANDAM SHREE
Ayurvedic type Easy Diet plan for Kapha Problems like Mucus, Asthma, Sinus, Sneezing, Cold, phlegm etc by Nityanandam Shree Namaskaram!