Core stability and lat/tricep strength • video is sped up x4 so take your...

Core stability and lat/tricep strength • video is sped up x4 so take your time with the movement (only showing a few reps for time) •
- Single arm with opposite leg extended back
• 5-8 reps - hold arm extension and go into tricep press 5-8 reps
• plank in between sides (any plank variation works)
• Repeat on opposite side
🙆🏻‍♀️Thank you to korinnolanpilates for the inspo💖
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